It is summer! the season of fruits ๐ ๐ ๐ ๐ right?ย
but are all fruits beneficial for us? Some are good sources of Vitamin A, C or K but some can contribute to your weight gain due to high calories. Here are some fruits that are fatty vs slim! ๐ฅ๐ฟ๐๐๐๐
Fatty Fruit #1 Grapes ๐ย
Grapes are one of the most fattiest fruits of all. One little grape berry can haveย 140-150 kcal. So if you are concerned of your sugar level or weight gain, it would be wise to avoid grapes at all cost !ย
Fatty Fruit #2 Watermelon ๐ย
Oh, please! Watermelons are our favorite summer fruits of all time. But it obviously hasย so much calories. 1 small cut palm size piece of watermelon has about 50 kcal. Definitely not a great choice to eat watermelons at night or in large amount at once.ย
Fatty Fruit #3 Bananas ๐ย
This fruit is our best buddy of breaking fast and there was a reason why. It has 100-120 kcal per banana piece. So you may keep it atย replacing your breakfast or lunch.ย
๐ Otherย fruitsย high in calories are such as mango ๐ฅญ , melon ๐ ย and pineapple ๐ : facts : tropical fruits are mostly high in caloriesย
ย
Slim Fruit #1 Korean Melonย
You may have seen this delicious yellow skinned fruit at one of Asian markets near you. Itโs called โCharm-weiโ and its calorie is only 35 kcal per halves. If you remove the seeds, which is recommended, its even much lower in calories. It is also known to fight cancer - high in beta carotene, polyphenol and flavonoids like antioxidants.ย 
Slim Fruit #2 Grapefruitย
Grapefruits are great when paired with meats as it helps prevent unnecessary fats being absorbed in our digestive system. 1 whole fruit has only 100-120 kcal. Also, it is a great source of fiber which helps with bowel movement.ย
Slim Fruit #3 Avocado ๐ฅย
We all know the benefits of avocado! Despite of 230-240 kcal per fruit, it works in our body as burning unnecessary fats. So it is definitely right to make yourself an avocado toast in the morning ๐๐
We hope you enjoyed and learned something valuable. Leave us a comment which fruit is your favorite and let us know any other suggestions on healthy diets ๐
ย
ย